Benefits Of A Vegan Diet.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
Vegan Diet Benefits And Risks
Dietary vegans, also known as “strict vegetarians”, refrain from consuming meat, eggs, dairy products, and any other animal-derived substances.
With veganism catching up fast and many people following the trend let’s get to know more about it.
Benefits Of Being Vegan For The Environment.
Summary:
Going vegan means having a completely vegetarian diet while also eliminating milk and dairy products too.
It is basically to do with people who don’t want to harm animals in any possible way and thus those who practise veganism also try and avoid products made from animal skin or those which have tested on animals.
Vegan sources for nutrition
Protein – Lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale.
Fat – Vegetable based oils and margarine, nuts, butters made from nuts and seed, avocado and coconut.
Vitamin D – Vitamin D-fortified soy milk and rice milk.
Calcium – Almonds, tofu, soy milk, orange juice, and vegetables like turnips, lady fingers, broccoli.
Zinc – Grains, legumes, and nuts.
Iron – Kidney beans, soybeans, chickpeas, black-eyed peas, millet,and green leafy vegetables.
Omega-3 Fatty Acids – Flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts.
Health benefits of going vegan
– Helps you reduce weight since a vegan diet has less fat and is low in calories.
– Can regulate blood pressure.
– Benefits those with heart problems.
– Increases immunity and is thus said to reduce cancer risk.
– Is rich in fibre, vitamins and minerals.
– No preservatives in a vegan diet benefits the skin and leaves you refreshed.
– Is environment and eco-friendly.
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