30-Day Vegan Challenge – 8 Health Benefits of a Vegan Diet
A vegan or plant-based diet is a diet that involves eating only foods that are comprised of plants. When following this diet, eliminate all animal products, including meat, dairy, eggs, and honey. People on a vegan diet will eat fruits, vegetables, whole grains, nuts, seeds, legumes, roots, tubers, pulses, spices, and herbs.
The 30-day vegan challenge is an excellent way to get more plant-based food into your diet. This challenge is 30 days of plant-based meals and the avoidance of animal products.
If you have never been on a vegan diet before, it may be intimidating to completely eliminate animal products from your diet and eat only plant-based foods. The 30-day vegan challenge is a great way to introduce yourself to the vegan diet and lifestyle. You can make the 30-day vegan challenge social and join a community that is taking part in the challenge. This will help you to discover new vegan meals and will keep you motivated and accountable.
Following a vegan diet will provide a wide range of important vitamins, minerals, protein, and healthy fats. When on a vegan diet, it is important to take care to get key nutrients that are acquired by consuming animal products. Such nutrients include vitamin B-12, protein, calcium, iron, and vitamin D.
Being vegan can provide all the nutrients required in a healthy diet, and it eliminates some of the risks that studies have linked with animal products. Research has associated a vegan diet with a wide range of health benefits.
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