Subscribe: @PrecisionNutrition
Is it better to eat meat? Or go vegan?
Ask this on social media, and you’re sure to get some passionate viewpoints.
Unfortunately, arguments your hear from both sides—including those made in influential Netflix documentaries such as Cowspiracy and Gamechangers—can be slanted and may not tell the whole story.
So what does science say? Brian St. Pierre, MS, RD, director of nutrition at PN, takes an objective look at what is really know about this topic—and what’s still up for debate.
Depending on your own personal beliefs, the information in this video may come as a shock.
The truth is, any eating pattern can be healthy or unhealthy. And the answer to what’s right for you (or your clients) isn’t one-size-fits-all. It varies from person to person, based on individual preferences, goals, and lifestyle.
In this video you’ll learn:
• The real reasons plant-based diets may lower risk for disease
• Whether eating red and processed meat raises risk for cancer and other diseases
• How to eat for a better planet–regardless of your dietary choices
• Why some vegetarians feel better when they start eating meat—and, conversely, why some meat-eaters feel better when they go vegetarian
• How to help your clients (or yourself) weigh the true pros and cons of each eating approach
If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.
If you’d like to learn more about both, check out the #1 rated Precision Nutrition Level 1 Nutrition Coaching Certification. The next session opens on March 23rd.
Guarantee your spot by getting on the free presale list today.
