Today I wanted to share with you the benefits of a plant-based diet and how I’ve personally benefited from making the switch from eating animal products. I go over why I decided to go plant-based or “vegan” and I also explain some of the main misconceptions about this diet including protein and performance. Enjoy
⭐WATCH THE FREE MASTERCLASS⭐ How to Improve Your Relationship with Food & Fitness to Improve Your Health and Body Compositions Based on Science, Not Guesswork
Sign up here:
WORK WITH ME:
🌿 Rituals to Results: my 12-month coaching membership the helps hard-working, overwhelmed women improve their health by teaching you how create life-long healthy habits around nutrition and fitness:
🌿 Book a FREE wellness consultation:
🌿 12 Week Nutrition Course & Coaching Program:
🌿 Supplement Consulting Service:
LINKS:
🌿Rituals to Results IG:
🌿Healthy Living IG:
🌿 Website:
🌿Business Contact: hello@ritualhealthandwell.com
🌿 TikTok:
Workout:
30 sec on, 15 sec off x 4 rounds of each superset
SS#1:
– Squat Jump
– Squat Kick
SS#2:
– Burpee
– Push-up
SS#3:
– Lunge Jumps
– Reverse Lunges
SS#4:
– Mountain Climbers
– Jackknife
SPRING ROLLS (Adapted from Cookie & Kate)
2 cup torn butter lettuce, ribs removed
1 cup very thinly sliced red cabbage
2 shredded carrots
1 mini cucumbers sliced into strips
1/4 cup roughly chopped fresh cilantro
8 sheets rice paper
Peanut Sauce
1/3 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
2 tablespoons maple syrup
2 cloves garlic, pressed or minced
2 to 3 tablespoons water, as needed
INSTRUCTIONS
1. Fill a shallow pan with an inch of water.
2. Place one rice paper in the water for about 20 seconds—wait until the sheet is soft. Take it from the water lay it flat on a damp plate.
3. Leaving about 1 inch of open rice paper around the edges, cover the lower part of the paper with butter lettuce, cabbage, cucumber and carrots.
4. Fold the rice paper like you would to make a burrito.
5. To make the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, tamari, honey, and garlic. Add 2 to 3 tablespoons water, as needed to make a creamy sauce.
Original Source Can Be Found Here