Remember my lovely friends, BONE HEALTH is all about nutrient-dense whole plant foods, exercise, and the other wise lifestyle habits described in this video. FIND YOUR BALANCE and take really, really good care!!
My favorite Bone-Health Books:
Better Bones, Better Body:
Building Bone Vitality:
Healthy Eating for Life for Women:
If you have nutrient questions:
Becoming Vegan:
Fosamax type drugs:
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
Liwai @808plantfat:
Lily Koi Hawaii
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☽ LIFESTYLE BASICS ☾ are covered here:
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:
Dealing with ACNE?! Check out my uber-comprehensive Acne Series:
☽ READING RECOMMENDATIONS ☾
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE:
DIABETES CAN BE REVERSED:
Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Original Source Can Be Found Here
