– Health Benefits Of Being Vegan
The primary reason for most people practising a vegan diet is compassion.
Compassion for animals. It’s a huge philosophical stance.
The health benefits of vegan diet are huge – but are merely an added benefit for its adherents.
But the health benefits of being vegan are many.
Improvement in cardiovascular health, minimising the incidence of heart attack and stroke, protection from many types of cancers, improvement in vitamin and mineral intake, and prevention from developing Type 2 Diabetes are but a few of the health benefits of being vegan.
Protection from arthritis and osteoporosis are also health benefits of being vegan.
More effective weight control and increased energy are usually the result of going vegan.
These health benefits of being vegan also come along with benefits to animals because the factory farming industry is extremely brutal and if more people are vegan there is far less cruelty because not as many animals are required to feed people.
The vegan diet is also much better for the environment as huge amounts of water are used in farming animals for food.
Starving people in third world countries would also benefit if more people practised a vegan diet as most of the world’s farming land is used to grow grain to feed the animals which are eaten.
It would be far more economical to simply grow the grain to feed people.
Resistance to antibiotics is also becoming a huge worldwide problem and much of this is due to the high usage of antibiotics in factory farming.
So, really there is little against converting to a vegan diet. The health benefits of being vegan are indisputable.
It is a win-win-win situation – for its adherents, for animals and for the environment.
