How to become a vegan?
Simple.
1. Eat all the staple food that you are eating now.
If you are bread lover, eat bread.
If you can’t live without rice, eat rice.
If food made from flour are part of your daily meals, eat food made with flour.
2. For the start, don’t change the seasoning on your food.
Stick to your favourite sauces and ingredients unless they are stuffed with meat components.
3. Accept the change of the food texture from meat to plants.
Food texture is the only change. Not a lifestyle change.
4. Open eyes and mouth for the variety.
Enjoy the life with more colours of vegetables, more colours of fruits, more types of grains, more types of legumes and seeds.
Why shall I go vegan? Our mother earth is counting on us. She is relying on every life creature in this planet to recover her wellbeing. Vegan and vegetarian diet is good for every one of us. It is great for this planet. It helps a lot for our mother earth.
Vegan is life. Life for us all.
Watch this video for an easy vegan start.
These vegetables are all suitable for vegan diet.
All these fruits are available in markets for us to enjoy as a vegan.
These grains are our ordinary food before we go vegan. They remain as major after we become vegan.
These legumes, seeds, nuts and dried products are easy to store in our pantry. They can be another easy part of our vegan food.
Go to vegan cafes to try ready-made vegan food. Their locations in Australia, Taiwan and United States can be found in this map.
How does other people feel after they become vegan? Check it out.
Go for tips on:
1. How to become a vegan?
2. How to warm bread, to make them soft and warm?
3. How to use veganvv.com?
4. Veganvv’s vegan standard.
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