Can you get enough iron if you don’t eat meat? And what’s the deal with non-heme iron? Let’s take a look at how to avoid iron deficiency while following a vegan diet.
**This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes.
HOW DO VEGANS GET THEIR IRON?
#VeganNutrition #VeganIron #IronDeficiencyVegan
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Tropical Traveller by Del.
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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