In June 2020, in the UK, Peanut butter was declared the nation’s favourite spread! But is it really healthy for us? In this video we’re going to hear from registered dietitian Brenda Davis and Dr Michael Greger. Are peanuts healthy for us? Is there anything we should avoid when buying peanut butter? What about aflatoxins in peanuts? Will the fat from peanuts raise the risk of heart disease or diabetes? And whats the connection between peanuts and breast disease?
Studies;
Regular Consumption of Nuts Is Associated with a Lower Risk of Cardiovascular Disease in Women with Type 2 Diabetes
Nut Consumption and Risk of Cardiovascular Disease
Vegetable protein and vegetable fat intakes in pre-adolescent and adolescent girls, and risk for benign breast disease in young women
Brenda’s Website
Dr Greger’s YouTube Channel
Dr Greger’s website
