This video shows both the health benefits and risks associated with a vegan diet. Unfortunately, since a majority of people are not aware of these issues, the video informs people about vegan diets and allow them to determine whether or not they should consider changing their lifestyle or not.
This video was made by McMaster Demystifying Medicine students Karan Taghizadeh, Victor Nguyen, Ghazaleh Jafarzadeh-Maleki and Vaithiegaa Mathanarajan.
Copyright McMaster University 2020.
References:
Bedosky, L., Rapaport, L., Palinski-Wade, E., & Sakimura, J. (n.d.). Why Does a Plant-Based Diet Help Prevent Type 2 Diabetes?: Everyday Health. Retrieved from
Conquer, J. A., & Holub, B. J. (1996). Supplementation with an Algae Source of Docosahexaenoic Acid Increases (n-3) Fatty Acid Status and Alters Selected Risk Factors for Heart Disease in Vegetarian Subjects. The Journal of Nutrition, 126(12), 3032–3039. DOI: 10.1093/jn/126.12.3032
Dagnelie, P. C., Staveren, W. A. V., Vergote, F. J., Dingjan, P. G., Berg, H. V. D., & Hautvast, J. G. (1989). Increased risk of vitamin B-12 and iron deficiency in infants on macrobiotic diets. The American Journal of Clinical Nutrition, 50(4), 818–824. DOI: 10.1093/ajcn/50.4.818
Doughman, S. D., Krupanidhi, S., & Sanjeevi, C. B. (2007). Omega-3 Fatty Acids for Nutrition and Medicine: Considering Microalgae Oil as a Vegetarian Source of EPA and DHA. Current Diabetes Reviews, 3(3), 198–203. DOI: 10.2174/157339907781368968
Guesnet, P., & Alessandri, J.-M. (2011). Docosahexaenoic acid (DHA) and the developing central nervous system (CNS) – Implications for dietary recommendations. Biochimie, 93(1), 7–12. doi: 10.1016/j.biochi.2010.05.005
Harper, C. R., Edwards, M. J., Defilipis, A. P., & Jacobson, T. A. (2006). Flaxseed Oil Increases the Plasma Concentrations of Cardioprotective (n-3) Fatty Acids in Humans. The Journal of Nutrition, 136(1), 83–87. DOI: 10.1093/jn/136.1.83
Helland, I. B., Smith, L., Saarem, K., Saugstad, O. D., & Drevon, C. A. (2003). Maternal Supplementation With Very-Long-Chain n-3 Fatty Acids During Pregnancy and Lactation Augments Childrens IQ at 4 Years of Age. Pediatrics, 111(1). DOI: 10.1542/peds.111.1.e39
Kirchheimer, S. (2003, June 18). Vegetarian Diet and B12 Deficiency. WebMD. Retrieved from
Newman, T. (n.d.). Vegetarian diet reduces heart disease death risk by 40 percent. Medical News Today. Retrieved from
Pawlak, R., Parrott, S. J., Raj, S., Cullum-Dugan, D., & Lucus, D. (2013). How prevalent is vitamin B12 deficiency among vegetarians? Nutrition Reviews, 71(2), 110–117. DOI: 10.1111/nure.12001
Petre, A. (2019, August 26). What Is Veganism and What Do Vegans Eat? Retrieved from
Spencer, E. A., Appleby, P. N., Davey, G. K., & Key, T. J. (2003, June). Diet and body mass index in 38000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans. International Journal of Obesity and Related Metabolic Disorders. 2003 Jun;27(6):728-34. Retrieved from
Tucker, K. L., Olson, B., Bakun, P., Dallal, G. E., Selhub, J., & Rosenberg, I. H. (2004). Breakfast cereal fortified with folic acid, vitamin B-6, and vitamin B-12 increases vitamin concentrations and reduces homocysteine concentrations: a randomized trial. The American Journal of Clinical Nutrition, 79(5), 805–811. DOI: 10.1093/ajcn/79.5.805
Original Source Can Be Found Here
