Thank you for taking the time to watch today. Scroll down for timestamps and links to inform you further about Veganism.
Subscribe to Jon –
Timestamps –
0:00 – Intro
4:20 – Talking to others about Veganism
5:00 – How long have we been Vegan
5:43 – Vegan products are more accessible
8:50 – Jon’s transition to veganism
10:10 – Dan’s transition to veganism
12:25 – How dropping dairy changed our lives
17:20 – Positive effects of going Vegan for Jon
21:30 – Why we can’t put it into words
22:00 – Documentaries
23:00 – Educating yourself
26:00 – Would we go back?
30:21 – How our lives have changed
33:00 – Running talk
34:45 – Jon starts running
37:05 – My first marathon
39:00 – Calorie intake
41:30 – Anti-inflammatory properties of plant based foods
43:20 – Does plant based food aid recovery?
45:00 – Desire to aspire
46:50 – How Jon relieved pain by changing his diet
48:50 – Running goals
53:30 – Jon run’s shirtless
55:00 – Summarising this conversation
57:20 – Links to Jon and what he does
Websites –
– All things Plant Based
– Online guidance, mentorship, plant based recipes and support in trying out veganism for 22 days.
– Try Vegan this January (loads of treats and wisdom!)
YouTube viewing –
Gary Yourofsky at Georgia Tech –
Ed Winters Ted Talk –
James Aspey –
YouTube Food channels –
Simnett Nutrition –
Happy Pear –
Brian Turner (skin also) –
Gaz Oakley –
Documentaries –
Dominion –
Forks Over Knives –
Cowspiracy –
Game Changers –
Engage socially with me –
Instagram –
Twitter –
Strava –
Facebook –
#Vegan #VeganRunners #BenefitsOfVeganism
Original Source Can Be Found Here
