For many years there has been evidence that switching from a meat based diet to plant based (vegetarian or vegan) diet provides tremendous health benefits for those who make that switch.
In this video we will discuss just some of the wonderful health benefits of a vegan diet. These positive heath benefits of a vegan diet include:
1. Cardiovascular disease – research indicates a reduction of cardiovascular issues.
2. Cholesterol – Vegans don’t eat the flesh of cholesterol causing animal flesh.
3. Diabetes – Positive effects in the prevention of Type 2 diabetes.
4. Cancer – WHO states eating processed meat cause cancer.
Most industrialized nations and particularly the citizens in America can begin experiencing some health benefits of a vegan diet by making some simple but effective changes. Most of these changes are really very easy to implement and don’t require a lot of effort. What’s required is a small change in mindset and an openness and willingness to adopt different food options.
The vegan food tastes incredibly good and is so much better for you.
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Also check out:
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Cardiovascular:
Vegetarianism can reduce risk of heart disease by up to a third
Vegetarian Diet May Cut Heart Disease Risk
Intensive lifestyle changes for reversal of coronary heart disease.
Cholesterol:
Benefits of a Vegetarian Diet for High Cholesterol
Vegan Nutrition with Dina Aronson, M.S. R.D.
Diabetes:
Vegan Diet Good for Type 2 Diabetes – Vegan Diet Beats ADA-Recommended Diet in Lowering Heart Disease Risk
Could switching to a vegetarian diet cure my diabetes?
Cancer:
A Vegan Diet (Hugely) Helpful Against Cancer
Diet rich in red meat doubles breast cancer risk
World Health Organization Says Processed Meat Causes Cancer
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And Follow Me At:
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Website: Www.VeganOdyssey.wix.com/VeganOdyssey
Email: MightyGVeganOdyssey@Gmail.com
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Twitter: @MightyGVegan
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