Discover The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them!
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw– here are the top ten most common concerns and worries that I hear from people when going fully raw, and I’ve provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
Detox
Rumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
–Left w out food– always make sure u have it with you
When you’re hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
– Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham:
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! Kristina
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Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of
#rawvegan #plantbaseddiet #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
Original Source Can Be Found Here
