Alternative: Zhou Lite Up Non-stimulant Pre-workout
Zhou Lite Up is an excellent choice if you’re looking for the best pre-workout without beta-alanine and caffeine.
You’ll never have to worry about their formula giving you the jitters, and it’s a great option for evening workouts.
Lite Up contains a unique blend of Citrulline malate and Nitrosigine, which helps naturally promote increased nitric oxide. Meanwhile, its malic acid content will give you more strength and stamina. Nevertheless, some people report this product not being effective, but that could be because they have a high dependency on caffeine for energy.
Product Review
We know that caffeine isn’t for everyone. So, if you’ve been squirming at the sight of it in the other four pre-workout products we reviewed here, you’ll be glad to know that Zhou’s Lite Up formula can give you a boost of energy without you having to worry about caffeine’s potentially jittery side effects.
In addition to keeping caffeine out of its supplement, small business Zhou doesn’t include any filler ingredients. Furthermore, they follow Good Manufacturing Practices (GMP) and diligently test their product at their lab in Utah.
Lite Up only contains 15 calories and two grams of carbohydrates, making it an excellent fit for people on keto or weight loss diets. You won’t feel like you’re on a diet when you’re drinking it, though, thanks to its natural stevia sweetener.
Furthermore, most customers rave over Lite Up’s taste, as it comes in a berry lemonade flavor. The powder dissolves quickly by stirring it with a spoon in water or juice. Alternatively, you can mix it with smoothies or shakes.
Although Zhou uses their patented Nitrosigine ingredient to help give you a boost of nitric oxide, promoting strength and energy, some customers comment that they don’t feel its effects. That could be the case in individuals who’ve previously relied on pre-workouts with caffeine or other caffeine substances for energy.
Nevertheless, even people who typically consume caffeinated pre-workout supplements sometimes enjoy taking Lite Up if they’re exercising close to bedtime. That way, they don’t have to worry about the caffeine interfering with their sleep.
As with caffeinated pre-workout formulas, Zhou promises that Lite Up will improve your mental focus and prevent muscle fatigue. Much of this is thanks to malic acid and nitric oxide. And as with many pre-workout supplements, many customers comment on feeling these positive effects long after they exercise.
Of course, citrulline malate also plays a massive role in Lite Up’s effectiveness. According to a study on the effectiveness of performance with flat barbell bench presses, participants taking citrulline malate noticeably improved their anaerobic performance. They also experienced reduced muscle soreness after exercising.
