SIMPLE WHAT I EAT IN A DAY RAW VEGAN VLOG | HEALING ANTI-INFLAMMATORY DIET
Dr. Sebi alkaline way of eating just a day in the life of eating RAW fruits/vegetables to heal the body from inflammation along with certain herbs , seamoss in this video you see what I eat in a day when I’m detoxing/fasting on a raw vegan diet benefits of raw vegan fasting/detoxing
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1. Increased Nutrient Intake: Raw vegan diets often emphasize fruits, vegetables, nuts, and seeds, providing a rich source of vitamins, minerals, and antioxidants. These nutrients can support overall health and well-being.
2. Improved Digestion: Raw foods are often easier to digest compared to cooked foods, as cooking can destroy some enzymes and nutrients. A raw vegan detox may promote better digestion and nutrient absorption.
3. Hydration: Many raw fruits and vegetables have high water content, contributing to better hydration. Proper hydration is essential for various bodily functions, including digestion, circulation, and detoxification.
4. Weight Loss: Some people experience weight loss on a raw vegan detox due to the naturally lower calorie density of many raw foods. Increased fiber intake can also contribute to feelings of fullness.
5. Reduced Inflammation: Raw vegan diets may have anti-inflammatory effects, potentially reducing inflammation in the body. This could benefit individuals with inflammatory conditions.
6. Increased Energy Levels: Supporters of raw vegan detoxes often report increased energy levels. This may be attributed to the consumption of nutrient-dense foods and improved digestion.
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After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into “Scott Burnhard,” a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
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