This video shows you WHAT I EAT IN A DAY for Starch Solution Weight Loss. I follow the HCLF Vegan Diet (High Carb Low Fat) which is Whole food plant-based (WFPB).
???? Grab my Meal Plan Pack here: and watch the accompanying video here:
No calorie counting, no portion control, and no fuss! It’s a great way to live, and your body will feel great on this lifestyle
RECIPES
**FRUITY CRUNCH BOWL**
50g Oats
1 TBSP Mixed Seeds
1/4 TSP Coconut Essence
1 Medium Banana
1/2 Mango
4 Strawberries
10 Blueberries
1/2 TBSP Maple Syrup
METHOD
Mix the oats, seeds and Coconut essence together.
Add them to a small pan (med-high heat), and toast for a few mins.
Mix oats with Maple Syrup and the fruits (chopped up). Serve!
**LENTIL FLATBREAD**
130g red dry Lentils
350ml cold water
METHOD
Soak the lentils in the water for 3 hours.
Blend until smooth.
In a non-stick pan, pour the mixture out and make pancake shape.
Cook for 5-7 minutes each side.
This makes 3 flatbreads.
**CURRIED POTATOES**
1.5 kg Potatoes (I used Maris Piper) – pre-steamed and chopped into quarters.
1 large Red Onion, chopped
2 Garlic Clove, minced
15g fresh Ginger, grated (about 2 Inch)
400g (1 can) Chopped Tomatoes
50ml Plant Milk
1 TBSP Cumin
1 TBSP Turmeric
2 TBSP Curry Leaves
1/2 – 1 TSP Crushed Chilli Flakes
2-3 TBSP Fresh Coriander, chopped (Cilantro)
1-2 TBSP Maple Syrup
METHOD
Preheat a large pan, medium-high heat.
Add the chopped tomatoes to the pan.
Add the Cumin, Turmeric, grated Ginger, minced Garlic, Chili Flakes. Mix well. Cook 5 minutes (add a splash of water if getting dry).
Add Curry leaves and half of the fresh Coriander.
Add the Potatoes and Plant Milk, and mix through.
Cover, and cook for around 30 minutes, stirring occasionally so they don’t stick.
To serve, drizzle maple syrup and add the remaining coriander and steamed greens such as Broccoli.
???? C H A P T E R S
0:00 Intro
2:07 HCLF Vegan Breakfast
4:14 HCLF Vegan Lunch
5:53 HCLF Vegan Dinner
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???? I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: ????
The Mcdougall Program For Maximum Weight Loss Book: ????
Instant Pot: ????
Nutribullet : ????
Vegetable Chopper: ????
Measuring Spoons : ????
Silicone Spatula : ????????
Silicone Baking Mats USA: ????????
Silicone Baking Mats UK ????????
Liquid Aminos: ♨️
Liquid Smoke: ♨️
Mushroom Seasoning : ????
Nutritional Yeast : ????
Pumpkin Pie Spice: ????
Cacao Nibs: ????
Sweet Freedom Chocolate Sauce:
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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T
▶️ G O I N G V E G A N P L A Y L I S T
▶️ W H A T I E A T I N A D A Y P L A Y L I S T
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???? S O C I A L M E D I A
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???? M Y W E B S I T E
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???? B I O
Hey ~ I’m Natalie, and I’m Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie
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MUSIC:
Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.
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Artist:
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Original Source Can Be Found Here
