Why You Should Try Medi-Weightloss

Proteins

Proteins will be your main focus when following the Medi-Weightloss plan. You can eat lean meats such as beef. Chicken is also a common option, just make sure to remove its skin. You may also opt for fish, eggs, and, if you’re vegan, tofu.

Fruits

Fruits will be a life-saver when it comes to curbing your sugar cravings. You can reach for an apple, orange, kiwi, plum, and other fruits that are provided at your local market.

Non-Starchy Vegetables

There are several non-starchy vegetable options you can choose from such as zucchini, cauliflower, broccoli, spinach, and kale.

Cooking Oils

When cooking your protein, you may want to opt for a nutritious cooking oil such as olive, coconut, canola, or vegetable oil.

Nuts

Whenever you’re dieting, you may get snacky. Luckily, you can have some nuts to rein in your hunger a little. You can go for some almonds, walnuts, pistachios, and macadamia nuts.

Cashews are also a healthy choice, but make sure your portions aren’t too large. To clarify, five to ten cashew nuts should be sufficient.

Seeds

Like nuts, seeds are also an ideal way to healthily snack. You can eat sunflower, chia, hemp, or pumpkin seeds.

Drinks

The most you’ll want to drink is water. Nevertheless, you can have your morning coffee, or as a healthier alternative, unsweetened tea.

What to Eat in Moderation

We all have our cravings. The nutritionists at Medi-Weightloss don’t expect you to follow a strict food regimen consisting of the above-mentioned foods alone. The good news is that you’re allowed to eat these foods but in moderation.

Starchy Vegetables

You don’t have to entirely cut off starchy vegetables from your diet. These kinds of vegetables give you lots of nutritional benefits like better digestion due to the high fiber content.

Nevertheless, too much starch can increase your blood sugar levels, so you want to keep it to minimal serving sizes, especially if you’re diabetic.

That being said, some of the starchy vegetables you can consume are potatoes, beets, yams, parsnips, and peas.

Dairy Foods

Who doesn’t crave some cheese every now and then? Luckily, with the Medi-Weightloss program, you don’t have to completely avoid dairy products. With some moderation, you can have cheese, milk, butter, and yogurt.

Legumes

Legumes are a great source of protein. Due to their high fiber content, they’re also filling. If you’re vegetarian or vegan, your physician may prescribe you more legumes in your regime increase your protein consumption. Your legume intake can consist of lentils, chickpeas, black beans, and kidney beans.

Whole Grains

Whole grains like brown rice, quinoa, and oats are all healthy additions to your diet. Nevertheless, they tend to be carbohydrate-rich, which means you’ll want to eat them in moderation.