The Healthy Crazy Cool Cookbook:
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Liquid Gold Tahini (I hope you all enjoy as much as I do):
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places) x
What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!
Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything
I used the raw cacao perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available
*All of these recipes make multiple servings (depending on hunger)
Creamy macadamia dill potato salad:
– yellow flesh white baby potatoes
– 1 & 1/2 cups raw macadamia nuts (soaked for smooth blending)
– 1 cup raw hemp seeds (also soaked)
– 1 cup fresh dill
– 1 cup finely sliced scallions
– juice of 3 fresh lemons
– 1-2 large medjool dates
– 5 large cloves garlic
– salt & pepper
– romaine boats for serving
* remember this is even more delish the next day warmed up in the oven 🙂
– make as shown
Tahini cauliflower steaks:
– 3 large slices of cauliflower trees
– lake of liquid gold tahini (linked above)
– 2 tsp garlic powder, granules
– 2 tsp sweet smoked paprika
– juice of 2 fresh lemons
– 3-4 TBSP nooch (nutritional yeast)
– salt & pepper
– water to thin if needed
– serve on a bed of leafy greens & walnuts for a light lunch or stuff the steaks in a sandwich with hummus & fresh herbs (they go with everything!)
Ketchup spaghetti:
– wholewheat pasta
– 5-6 TBSP extra virgin olive oil
– 1 large white onion finely sliced
– 1 cup sundried or sunblush tomatoes
– a few generous squirts of real ketchup (you need the real stuff here!)
– lots of fresh basil
Chocolate peanut butter cup smoothie:
– 3 ripe frozen bananas
– 1 scoop raw cacao vegan Vivolife protein powder (linked above)
– 3 medjool dates
– 2 TBSP smooth salted peanut butter
– 2 TBSP peanut butter powder
– 1/4 cup raw hemp seeds
– oat milk (or any plant milk)
– chocolate sauce if you are extra like me lol
How I eat as vegan athlete:
My 4 Fave Vegan Meals:
Love & tahini to everyone ????
Original Source Can Be Found Here
