Our Happy Heart Course:
Here’s our list of store cupboard essentials, we use these ingredients every day, they’re the back bone of most of our recipes and think you should all try keep them in your kitchen.
FULL LIST:
STARCHES;
Oats
Crackers (Ryvita, wholewheat)
Wholemeal couscous
Brown rice/quinoa
Wholemeal pasta
PROTEINS/FATS;
Almond butter
Tahini (Light)
Red Lentils
Walnuts/Almonds/Cashews
Canned beans (butter beans, chickpeas)
Rapeseed oil
CONDIMENTS;
Tamari
Liquid sweeter (maple syrup)
Nutritional yeast
Oat/Nut milks
SAUCES;
Tinned tomatoes
Tomato pureé
Coconut milk
Vegetable Stock
SPICES;
Ground Cumin
Smoked Paprika
Chilli Flakes
Medium Curry Powder
Ground Coriander
VEG;
Onions
Garlic
Ginger
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Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR”
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Original Source Can Be Found Here
