HEALTHY SUMMER VEGAN RECIPES | What I Eat In A Day // Mary's Test Kitchen

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— PRINTABLE RECIPES —

STRAWBERRY CREAM BUNS printable recipe:

VEGAN MILK BREAD video:

— timestamps —
0:00 Intro
0:27 English Toffee Iced Coffee
1:20 Seed
3:27 Keto Croissant Recipe Testing pt 1
4:04 Brunch: Vegan Keto Crab Salad
5:57 Cold Brewed Strawberry Black Tea
6:38 Croissant Recipe Testing pt 2
8:06 Dinner: TMRW Foods Keto-friendly Burgers
10:30 Dessert: Vegan Keto Strawberry Cream Buns

* WHY VEGAN KETO *
Keeping a consistently plant-based keto diet keeps my chronic tendonitis symptoms so quiet that I forget I even have it! Unless I cave for some pasta or potatoes when I’m cooking for others…then a flare-up will remind me I still have healing to do. If you find yourself in a similar place with a health condition that is helped by a plant-based keto diet as well, I hope my vegan keto recipes and lifestyle vlogs help you too. However, it’s quite restrictive and not easy or even useful for everyone so please don’t misconstrue my sharing what works for ME as what will work for YOU. Only YOU can tell.

Wan the full story? I share more here:

* WHAT IS A VEGAN KETO DIET or PLANT-BASED KETO DIET? *
Vegan or plant-based diets avoid animal products. Simple right? But popular keto diets, medical or therapeutic diets, and keto “gurus” all have their own definitions. For clarity, I’ll give my version too.

A keto diet helps the body GET INTO KETOSIS (the state in which the body primarily is burning fat for fuel) and/or STAY in that state with the minimization of net carbs.

And like typical vegan diets or keto diets, you can do it in a healthy way or unhealthy way.

MORE VEGAN KETO RECIPES:

* KEEP IN TOUCH *

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