If you have beans, flour and 1 onion, make this heavenly and simple bean recipe! /Only 4 ingredients recipes / Budget friendly recipes for 2 / Nourishing beans recipes / Hearty beans recipes
I like this recipe because it is easy to make and can be varied in many ways. You only need a 4 ingredients, beans, flour and onions. It’s heavenly and infinitely simple because you don’t have to do much. I make it every week, sometimes with peas, lentils or whatever I have at home. So it’s really varied and delicious.
Make it and let me know how it turns out! If you like my channel then like, subscribe and comment. Thanks!
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RECIPE:
1 cup of beans
2 tablespoons flour
1 onion
2 tablespoons oil
salt
3 bay leaves
3 tsp parsley
3 tsp paprika powder
Cook the beans in water with salt and bay leaf. Meanwhile, I chop the onion and start frying it in oil. When red I pour about 1 dl of water over it and add the spices. I cook it a bit so that there is some juice left on it but I turn the stove underneath. Meanwhile, when the beans are softened, I mix the flour in a bowl with about 1 dl of water and pour it over the beans. I turn off the heat underneath and leave it on until it thickens. If too thick, dilute with water. Serve the beans with the fried onions. You can make it with lentils, peas, chickpeas, whatever you like. Enjoy!
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Hí,
I have experienced first-hand what food allergies are like.
Besides my gluten allergy, I also have a dairy allergy. And if that wasn’t enough, I’ve also experienced being sensitive to certain additives. So I decided to make whatever I could at home. So I started making plant-based milk and gluten-free vegan meals at home.
More and more people like me are struggling with eating problems, so I created this channel to help others. That’s why I make gluten-free plant-based foods and drinks.
You can email me here:
sandorevamelinda@gmail.com
Thank you watching my video!
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