If you’re looking for a healthy meal to incorporate into you diet that will give you sustained energy and help you improve and strengthen your digestion, try one of these refreshing fruit smoothies. No special ingredients in these – just stuff you can find at most grocery stores. You don’t even need a fancy blender for these so try one today!
Blueberry
12 pitted dates
4 cups of frozen blueberries
6 cups of distilled water
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1270 calories
4% calories from fat
100% DRA for Vitamin K, Copper
96% DRA for Manganese
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Strawberry
12 pitted dates
4 cups frozen strawberries
6 cups of distilled water
–
1107 calories
3% calories from fat
100% DRA for Vitamin C, Copper, Iron, Manganese
97% DRA for Potassium
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Mango
12 pitted dates
4 cups frozen mangos
6 cups of distilled water
–
1158 calories
1% calories from fat
100% DRA for Vitamin B6, Vitamin A, Vitamin C and Copper
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Blend 12 pitted dates with 5 cups of water on high until smooth (30-60 seconds) to make a date milk base.
Pour half of the date milk into a separate container.
Add 2 cups of frozen fruit and 1 cup of water to the half of the date milk still in the blender. Blend on high to mix in fruit.
Repeat the previous step for the other half of the date milk. Pour into your container of choice and enjoy! I recommend a 64oz. insulated growler to keep your smoothie fresh.
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I N S T A G R A M @ H I R A W N I C K
F A C E B O O K @ T H E R A W E D G E N U T R I T I O N
