This smoothie is suitable for hardgainers. With over 800 kcal this vegan smoothie is perfect for weight gain. You could also use milk instead of plant based milk, but I discourage using actual milk as it’s not a healthy product.
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— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —
Original Source Can Be Found Here
