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5 DELICIOUS DINNER RECIPES to support your weight loss:
Here’s how to make the quickest, easiest and most delicious oil-free Caesar salad dressing. The recipe is by Miyoko Schinner and called Very Benevolent Caesar Salad you can get it at www.drmcdougall.com.
I also show you how to make hibiscus tea.
Very Benevolent Caesar Salad
By Miyoko Schinner, McDougall Program cooking instructor
Miyoko prepares this salad during one of her cooking demonstrations in the 10-day McDougall program and it is always a favorite, the dish that everyone says they are going to make at home. Miyoko says “You would never believe that this wonderful replica of Caesar salad was actually free of cheese, eggs, anchovies, and low in fat to boot”. This is my favorite Caesar salad!
Preparation Time: 15 minutes (need prepared croutons)
Servings: 4
1 small head romaine lettuce, washed, dried and torn into pieces
Dressing:
2 tablespoons almond meal (see hints below)
3 cloves garlic, pressed through a garlic press
3 tablespoons Dijon mustard
3 tablespoons nutritional yeast flakes
3 tablespoons lemon juice
2 tablespoons soy sauce
¼ cup water
Prepare the lettuce and place in a large bowl.
In a medium bowl, combine the almond meal, garlic, mustard, and nutritional yeast to make a paste. Whisk in the remaining dressing ingredients.
Top the lettuce with croutons (see recipe below), if desired, and toss with the dressing. Serve immediately.
Hints: Almond meal can be purchased in bags at Trader Joe’s, or you can make your own by grinding blanched or roasted almonds in a food processor until very finely ground. If you make the croutons ahead of time, this salad goes together quite quickly.
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I hope you will try the recipe and enjoy it.
I’m Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ
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Original Source Can Be Found Here
