Juice fasting is common in the health world! People often tout the benefits of cleansing the gut, experiencing a full body reset, reversing health issues, etc! Many social influencers and health gurus show the bright cheerful juices and drink them with a smile making the cleansing process seem happy, fun and easy!
But there is a dangerous dark side to juice fasting. As a detox coach of many years I have seen people go through horrendous challenges and ultimately fail on their juice feasts, leaving them defeated and broken, often in worse shape then when they started. If you or someone you know has ever considered juice fasting this video is essential to watch.
1:04 Intro
3:35 What is juice fasting for?
5:05 Who is juice fasting for?
7:18 1. Anger – boundaries
8:45 2. Sadness – grief
9:55 3. Hopelessness – loss of control
11:12 4. Frustration – lack of purpose
12:44 5. Fear – the guideposts
14:08 6. Hidden emotions that are suppressed in the gut – rejected or abandoned parts of self
15:28 How To Do A Juice Fast: Why You Need To Do One
How To Rebuild The Gut After A Juice Fast
19:51 Summary
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