Get ready for Back to School or work with these easy vegan breakfast ideas! These healthy vegan breakfast recipes are all meal-prep friendly, budget-friendly, gluten-free, packable and great on-the-go! Perfect recipes for beginner vegans and students.
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BREAKFAST:
MEAL PREP:
WHAT I EAT IN A DAY:
RECIPES IN THIS VIDEO:
1. Banana Bread Breakfast Sandwich
Full recipe for my banana bread here ➡️
for the sandwich:
2 thin slices of banana bread
2 tbsp peanut butter
half a peach, sliced (or use any fruit; banana, apples, strawberries, etc)
sprinkle of cinnamon
1 tsp hemp seeds
Spread the peanut butter on the insides of both banana bread slices. Sprinkle on the cinnamon over one slice, and the hemp seeds on the other. Add the sliced peaches, close the sandwich and ENJOY!
2. PB & J Smoothie Cubes
1 cup Fresh/frozen strawberries
1½ tbsp chia seeds
1½ tbsp flax seeds
1 cup frozen blueberries
2 medjool dates (or 2 tbsp date paste)
2 cups plant milk
2 tbsp peanut butter
Blend all ingredients (minus peanut butter) in a high speed blender until sooth and completely blended). Pour smoothie into 2 ice cube trays and freeze 4 to 5 hours or overnight.
To make a smoothie in the morning, add 6 to 7 smoothie cubes to the blender, add 1½ cups milk or water to blend. Drizzle peanut butter in your smoothie cup and then pour in your smoothie, ENJOY!
3. Black Bean Breakfast Tostada
2 corn tostadas (or bake/air fry 2 corn tortillas until crisp and golden, 400°F for 3 mins)
⅓ cup canned black beans, drained and rinsed
⅓ cup shredded vegan cheese (more or less depending on your preference)
¼ cup salsa
¼ of a ripe avocado, sliced
greens for garnish
Sprinkle cheese shreds on both tostadas. Air fry for 2 minutes at 400°F until its melted and bubbly. Layer on the beans, salsa, avocado and greens and ENJOY!
Save 20% off your GOOD PROTEIN purchase with promo code STEAMY20 at checkout! ➡️
Products I Recommend (*affiliate links, I make a commission from qualifying purchases from these links*)
Vegan and GF Groceries I Love to Buy:
Dandies
Vega Protein Powder
Banza Pasta Noodles
Lenny and Larry’s Cookie-fied Bar
Louisville Vegan and GF Jerky
Sunbutter Crunchy
PB2 Powdered Peanut Butter
Appliances Used and Recommended From My Kitchen
Vitamix Pro 750
KitchenAid Stand Mixer Artisan Series
Breville SmartOven Air Fryer
Tofuture Tofu Press
Anolon X Pots and Frying Pans
Instant Pot
Video Gear I Use
Rode VideoMic Pro+
Canon M50 Camera
Canon EF-M 32mm Lens
Neewer 660 Video Lights
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CONTACT: janelle@steamyvegan.com
Original Source Can Be Found Here
