IDEAL PROTEIN DIET ♨
Printable Protein Smoothies
Fruits high sugar
Marinated Tofu
Non vegan protein sources
Vegan protein sources
Peanut Butter Energy Ball
____
Members share their journeys
– Free Youtube programs
– Gain faster progress on InShape App
– Quick fat loss workouts
– InShape Facebook Group
____
Shop my fitness gears, activewear & more to love ❤
____
Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire people to get fit with us 🙌
Fitness Inspiration + Daily Motivation
✓ Instagram:
✓ Facebook:
____
BECOME STRONGER AND HEALTHIER
☞ Butt, Hips Legs
☞ Abs, Obliques, Core, Back
☞ Breasts, arms, chest, shoulders
☞ Member’s results & healthy recipes
☞ Easy workouts and stretch
☞ Intermediate & Advanced Levels
☞ Other body parts to boost more confident
☞ Train with basic equipment
____
MUSIC CREDIT: Vexento – Never Letting Go
#hanamillybootyworkouts #hanamillyfullbodyworkouts #hanamillybreastliftworkouts
___
Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡
Original Source Can Be Found Here
