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Hello ! Let’s try to lose 1 kg every week and lose 5 kg in 5 weeks ! Sound ok !
The first and last 3 days will be only smoothie recipes for breakfast , lunch and dinner .
I make mistake in the video I wrote day 2 !
** The 3-day juice cleanse is intended to eliminate toxins and nourish the body with nutrients that can help it repair itself. The goal is to give your digestive system a break from having to process solid foods and allow it time to rejuvenate
The others day I will use a small plate 🍽️ in place of big plate to serve and eat !!
Try to stay hydrated and active , have a walk , make some workout, remember if you are beginning a workout 🏋️ your muscles will get bigger before it gets stronger ! . I am not a nutritionist this meal plan from my experience .
Recipe :
1/2 cup milk
2 tbsp greek yogurt I used vanilla
1/2 avocado 🥑
1 banana 🍌
2 handful fresh spinach
1 scoop protein powder ( if you are using !)
Blend and serve !!
Please subscribe if you’re enjoying my recipe to support my channel !
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appreciated.
Please don’t feel yourself obligated!
Thank you so much for your support 🙏
❤️ GiGY
Check my playlist
– 1 week vegetarian recipes challenge :
– 30 days healthy dessert recipes challenge:
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– Dessert & snacks recipes :
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– Breakfast recipe:
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– lunch & dinner recipe:
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– 3 days liquid diet challenge
– Appetizer
– 14 days meal plan to lower cholesterol
– Lose 5 kg in 5 weeks Meal Plan
#loseweight #smoothie #green #mealplan #newchannel #greensmoothierecipe #avocado #spinach #banana #healthy #healthyrecipe #weightloss #subscribe #day1
Original Source Can Be Found Here
