High-fat diets like Keto are promoted in the media to sell books but there is nothing healthy about Keto. If you have had success reducing inflammation on a high-fat diet there is more to go. The next step is removing all heated and oxidized fats. True health begins when we eliminate starch and cooked fats.
Raw fresh living foods will always make us healthiest. Even if you struggle to digest raw foods you can always digest fruit, and fruit is filled with water and fiber to help the microbes in your gut flourish. Without water and fiber we become constipated and inflammation remains. Watch this video to discover why fruit is superior to fat for reducing inflammation and reversing illness.
0:19 Intro
3:05 How To Go Raw Vegan
7:33 Why Fruit Is Superior Fuel
12:31 Reasons Not To Eat High Fat/Protein
19:59 Support For Your Healing Journey
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