Our top 5 favourite iron rich foods
In this video we got through iron sources for vegans and vegetarians! Is iron a problem for vegetarians? Not if you eat well! There are plenty of high iron foods out there and this video will help you to not be iron deficient! So you’ll know how to get iron as a vegetarian!
00:00 Introduction
00:40 Why is iron important?
01:58 Food #1
02:24 Food #2
02:56 Food #3
03:58 Food #4 My favourite
04:37 Food #5
05:18 A tip to boost your iron absorption
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These videos shouldn’t be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
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