✨5 TIPS for a SMOOTH TRANSITION to a PLANT-BASED DIET 🌿
How to go vegan and do it right? So many people going plant-based get negative side effects like bloating, feeling constant hunger, indigestion, etc. Follow these 5 tips to minimize your chances of the side effects:
1️⃣Eat your legumes: beans, lentils, tofu – they are the best plant sources of protein, and there is no good way around them.
2️⃣Start adding them slowly. Some bloating is ok. Give your body time to adjust to the new way of eating.
3️⃣Find plant-based recipes for your favorite foods and try recreating them – they may not taste exactly the same. Still, it will surely be a positive surprise.
4️⃣Initially, it’s ok to grab some vegan alternatives to animal products. They may be comforting, and you will not feel that much of a change. But as time goes by, try to focus mainly on whole plant foods – they are rich in nutrients, and such a diet has been proven to be the healthiest.
5️⃣Start supplementing vitamin B12 – the stores of this vitamin in your body are limited, and they will be quickly depleted when you are not getting enough. And the effects of being low on vitamin B12 are far from pleasant.
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