Carbs are fast energy. Your body processes them with great efficiency. If you’re not able to utilize that energy in a timely fashion you’re going to spike your insulin levels unnecessarily. Vegans who aren’t consistently doing cardio do not need to worry about filling their entire diets with high carb foods. If you lead a more sedentary lifestyle, your body will appreciate more fats. AVOCADOS AVOCADOS AVOCADOS!!!
Original Source Can Be Found Here
