High protein vegan grocery list for beginners: 122 grams of daily protein! Includes beginner tips for healthy food staples for your vegan pantry. This high protein plant based, vegan grocery shopping list will help you with knowing how to shop for vegan groceries when you are just getting started with how to be vegan or how to go vegan.
So let’s go shopping for groceries!
Get the recipes of what I eat on a daily basis using this shopping list. Beginner high protein vegan meal plan for fat loss:
MY FAVORITE PROTEIN POWDER
Nuzest:
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂
4 DAY GROCERY LIST
by Jaclyn Wood
__
Daily Calories: 2,820
Daily Protein: 122g
__
*if your calorie needs are not as high as mine, this could extend into a 5-day or even 6-day grocery list.
(5 days = 2,261 daily calories, 97.6g protein)
(6 days = 1,884 daily calories, 81.3g protein)
FRUIT
1 c dried Mulberries ( )
4 Bananas
4 c frozen Mango
1-2 Lemons (1/2 for recipe + lemon slices for water)
16 oz Grape tomatoes (or any other tomato variety)
OPTIONAL:
Buy fresh fruit for snacking in between meals.
Example: fresh berries, bananas, apples, kiwi, mango, pineapple, etc.
VEGETABLES
4 tbsp raw Ginger
10 Garlic cloves
1 head Kale
1 head Romaine
8 Green onions or 1 bundle of chives
4 Sweet potatoes
GRAINS & LEGUMES
2 c dried Steel cut oats
2 c dried Quinoa
1.5 c dried Rice
3 cans Garbanzo beans, or 1.5 c dried
3 16oz packages super high protein Tofu
(optional) 2 scoops Nutrasumma unflavored pea protein ( ) , or unflavored soy protein
SEEDS
8 tbsp Hemp seeds
8 tbsp Pumpkin seeds
1/2 c Tahini (sesame seed butter)
BEVERAGES
2-4* c Oat milk (or any other type of plant milk)
4 c (32oz) Coconut water
CONDIMENTS
13 tbsp Coconut aminos (soy-sauce alternative)
6+ tbsp Raw apple cider vinegar
4+ tbsp Sunflower oil or safflower oil
1 tbsp Nutritional yeast
(optional) 1/4 tsp Smoked paprika
salt & pepper
*extra milk is for adding to my coffee
FOLLOW ME!
TIKTOK
#jaclynwood #vegangrocerylist #highproteinvegan
Original Source Can Be Found Here
