PLANT-BASED DIET FOR BEGINNERS | A Guide To Eating Healthily

In this video we’re going to look at what you should eat on a plant-based diet, where to find healthy recipes, how to save time in the kitchen, and more.

If you are considering transitioning to a plant-based diet or have recently gone plant-based or vegan, you might have some questions such as “what can I eat” and “where can I find healthy recipes?”. So let’s look at how you can transition to a healthy plant-based or vegan diet successfully.

Written and narrated by Leah St John, Certified Holistic Nutritionist
replenishhealth.net

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Would you like yummy protein-packed recipes? Learn more about our new plant-based gluten-free recipe eBook “30 Recipes to Boost Your Energy” at

For the full transcript view the blog post on our website at www.replenishhealth.net/plant-based-diet-for-beginners where you’ll find a wealth of wellness articles and an ever growing collection of plant-based gluten-free recipes.

RESOURCES & FURTHER INFO
1. Learn about some of the top benefits of a plant-based diet in our video “Why You Should Eat A Plant-Based Diet” –
2. View our ever growing collection of vegan, plant-based, gluten-free recipes at
3. Watch our video “8 Healthy Eating Hacks” at
4. Risk of deficiency and anemia in the US population –
5. Optimum Nutrition Recommendations by Michael Greger, M.D. FACLM –

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Blessings and abundant health,

Leah ❤️️

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DISCLAIMER
The information provided in this video is for informational and educational purposes only. It is not intended to provide medical advice or to treat, diagnose, cure, or prevent any disease or condition. It is highly recommended that you consult a physician or medical professional before changing your diet and lifestyle, especially if you are taking medications. The Replenish Health team does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

#plantbased #healthydiet #plantbasedforbeginners

Original Source Can Be Found Here