Check out my tips for how to go vegan for beginners! YOU CAN DO IT!!
Follow me on Tik Tok, Instagram, and Twitter to see more vegan, plant-based, and musical content – @thatvocalvegan
Apps discussed:
Cronometer –
HappyCow:
Recommended videos:
Ukulele cover:
What I Eat in a Day:
Dr Greger links:
Dr. Greger’s website:
Dr. Greger’s Daily Dozen:
Dr. Greger Nutrient and Supplementation Recommendations:
Studies:
Flatulence and bloating from bean consumption goes away after a few weeks:
Low B12 in western societies:
Recommended on YouTube:
Earthling Ed –
Joey Carbstrong –
Mic the Vegan –
NikkiVegan –
Simple Sweet Vegan –
The Vegan View –
Humane Hancock –
The Juggling Vegan –
Recommended on Instagram:
Lifting Vegan Logic – @lifting_vegan_logic
Cheap Lazy Vegan – @cheaplazyvegan
Sweet Potato Soul – @sweetpotatosoul
Hench Herbivore – @hench_herbivore
Vegain Strength – @vegainstrength
Recommended for Spanish vegan content:
Simran VL –
Vida Vegana –
No te comas a tu perro –
Do your research before going vegan! It can be a big change and so you want to make sure you are not missing out on any nutrients. Make sure you supplement with B12.
Here is a good video to get started:
Recommended documentaries:
Trailer for the Game Changers (Netflix):
Trailer for Cowspiracy (Netflix):
Watch Dominion (YouTube):
