Most people think that being vegan is all about food. But what about the rest of your body? What about the other things you put into your body?
There are a lot of misconceptions about veganism out there.
People think vegans are skinny and malnourished, but that’s not always the case. Many vegans are quite healthy and well-rounded.
They get their protein from plants, calcium from leafy greens, and B12 from fortified foods or supplements.
So if you’re thinking about going vegan, don’t let the misconceptions scare you off. It’s a lot easier than you think, and plenty of resources are available to help you out. Do your research and talk to other vegans for their tips and advice. You may be surprised at how much you have in common!
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The Dr. Nandi Show is an Emmy Award-winning physician talk show that digs deep into medical topics. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan.
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