5 TIPS a vegan diet guide for beginners | Sweet Fruit Diet

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Considering going vegan to lose weight?
In this video, I’ll walk you through how to get started and what you need to know before starting a vegan diet.
I have prepared 5 tips for you, a vegan diet guide for beginners
Remember that a vegan diet can help or hurt your weight loss goals
The growing interest in vegan diets is hard to ignore. Vegan diets have proven effective against heart disease, diabetes, obesity, and many other chronic diseases, but can they be a useful weight loss tool?
Potentially. In fact, a 2016 study at Harvard University found that people on a vegan diet lose more weight than non-vegetarians after 18 weeks. Vegan diets actually lost the most weight, losing five pounds more than non-vegetarians, while vegetarians lost three pounds more.
However, going vegan isn’t necessarily a winning weight loss formula.
Eating a healthy vegan diet requires a little planning. Just because something is vegan doesn’t make it healthy.
From this video, you will learn 5 positive and negative facts of a vegan diet for weight loss, including how the vegan diet is for weight loss, including how dairy it is.
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