John from talks with Nicole, a Vegan who recently went raw vegan just 4 days ago to share his beginners’ tips with her.
In this episode, John will answer questions from a new raw foodist and also share some of his tips with you.
You will learn more about if you need to eat 100% raw if its ok to drink hot tea and dehydrate your foods.
Whether you are a someone just starting out on a raw vegan diet or someone who has been eating a raw food diet for some time, this episode is sure to help you along your journey for better health.
Jump to the following Topics:
00:30 How long have you been raw?
00:49 Why did you decide to go raw for 2018?
02:10 What have you been eating the last few days when you have been raw?
04:50 When you first went raw? What are some challenges you had?
05:25 Being addicted to sweets
06:03 Think… Good… Better… Best…
06:30 Why My original goal was 100% raw
07:18 Listen to Your Body
08:10 What helped me eat more raw foods
08:43 My Favorite Raw Sushi Travel Recipe
09:34 Increase Vegetable Consumption
10:15 Foods Beginners Normally eat and what they should eat instead
11:20 How to better transition into raw foods
12:29 How long should you eat raw vegan? How to succeed being raw?
13:30 Make Your Own Raw food Rules So you can succeed?
14:21 Is Hot Tea considered Raw?
17:00 Why I take tea bags with me when I travel
18:22 What is the best dehydrator you recommend?
21:38 How can learn more about you and your blogs?
22:20 My final thoughts
22:40 Three easy ways to include more vegetables and fruits in your body.
After watching this episode, you will learn some important tips that can help you succeed on a raw vegan diet if your are a beginner or have been living the raw foods lifestyle for a while now.
Related Episodes:
The Excalibur Dehydrator that I use:
Learn how to grow your own food
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