Hey beautiful people! In this video I share my 11 best high protein, plant-based foods and how to easily get them into your diet. This is especially helpful if you’re trying to gain muscle, and/or want make sure you don’t become protein deficient on a plant-based or vegan diet.
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//FEATURED R E C I P E S
HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB + Vegan)
WHAT I EAT IN A DAY–Plant-based and Pregnant | Easy, Healthy, Vegan Meals (Q
3 EASY Vegan Side Dishes | 5-Minute Prep
Chipotle Black Beans |
Bangin’ Black Bean Brownies |
// P R O D U C T S I U S E:
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ESSENTIAL KITCHEN TOOLS
Vitamix Professional Series 750 Blender –
Hamilton Beach 12-cup Food Processor –
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker –
Starter Knife Set –
Breville JE98XL Juice Fountain Plus Juicer –
Garlic Press –
Mortar & Pestle –
Pyrex Glass Mixing Bowls with Covers –
COSORI Air Fryer, Toaster Oven, Convection Oven –
OXO Stainless Steel Salad Spinner –
COSORI Electric Kettle –
Measuring Cups & Spoons –
Microplane Zester –
Ball Mason Jars –
GEAR
Tripod (Manfrotto) –
C-Stand (Neewer) –
Camera – Canon EOS 5D Mark IV –
Lens – EF 50mm Lens f/1.4 (Canon) –
Lens – 105 mm (Sigma) –
Lens Protection Filters –
Mic – Wireless Lavalier Microphone (Rode) –
Mic – Video Studio Boom Mic (Rode) –
Softbox Lighting Kit –
LED Lighting Kit (Neewer) –
Ring Light (Neewer) –
// S U B S C R I B E
// F O L L O W
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// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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